Colonel fish, also known as Indian butterfish, is a species of fish preferred in those areas located on the coasts of India. Also referred to as squab, it is a bit firmer and has a very rich taste, thus being preferred by most seafood enthusiasts. We should know more about colonel fish, the features of this fish, where we can find it, what the nutritional value of colonel fish is, and how we can cook colonel fish.
Characteristics of Colonel Fish
Colonel fish is a crossed-off fish species with an oval-shaped body of a silvery hue. It is stiff and smooth, which makes it suitable to be used when frying, baking, stewing, or boiling, among others. In most cases, it is expected to weigh between 1 and 2 kilograms. Flesh is white and scaly, and its flavor is perceived as delicate and very lightly sweet.
Scientific Classification
- Scientific Name: Pampus argenteus
- Family: Stromateidae
- Order: Perciformes
Habitat and Distribution
Colonel fish is mostly distributed in the area of the Indian Ocean, along the Indo-Sri Lankan coast, and along the Persian Gulf coast. They like cooler waters such as estuaries, lagoons, and the seas that may be close to coral areas. In the cold season, they move to waters that are deeper in search of cold water.
Nutritional Value of Colonel Fish
Colonel Fish is a good source of the nutritional elements required for our body and the best seafood option. This fish contains a few very important elements, like protein, omega-3 fatty acids, vitamins, and minerals.
High in Protein: Involved in the creation of tissues as well as healing damaged tissue. Rich in Omega-3 Fatty Acids: In support, the compound is useful in regulating and improving the health of the heart, and in addition, it has anti-inflammatory properties.
Low in Calories: It is very suitable to be used when it comes to weight loss. Contains Essential Vitamins and
Minerals: They are vitamin D, vitamin B12, and selenium.
Colonel Fish Recipe: Cooking Methods
Colonel fish is versatile and can be prepared in many different ways. Its firm texture holds up well to various cooking techniques, making it a favorite in both traditional and modern cuisines. Here are some popular methods to cook colonel fish:
1. Grilling
Use the grill and colonel fish for a smoky addition. Season with lemon juice, garlic, and herbs, then simmer in the pot until it is fully cooked.
2. Frying
Fried colonel fish is classified as having a crispy texture with a soft feeling in the mouth when consumed. Beat in the batter, then coat with flour, spices, and breadcrumbs, followed by deep-frying until orange in color.
3. Baking
Cooking for oneself through baking is healthy and very convenient. For good taste, we need to sprinkle with a few spices, like salt, pepper, or any other seasoning of our choice, and we need to bake at 180°C (350°F) for about 20 minutes.
4. Steaming
Steaming will be the best way to cook this fish, as steaming keeps the flavour and nutritional elements intact. Boil in ginger and garlic and add a little soy sauce for about 15–20 minutes.
5. Curry
Colonel fish curry is one of the house favorite dishes in Indian cuisine. Prepare in a sauce or curry with coconut milk and tomatoes. It is best to accompany it with rice or flat bread.
Buying and Storing Colonel Fish
Buying and storing colonel fish procedures ensure that the fish is purchased from authorized sources and is stored under the right condition to meet the customer’s expectation.
For buying the fish, go for fish with bright skin, clear eyes, and a mild smell. It is important if the fish to be purchased is fresh by testing the fish by either using the hand to press it or using a knife to cut it. The second plan is to consider frozen fillets and this plan is acceptable since fresh fish it may be difficult to purchase.
Storage Tips
- Fresh Fish: Refrigerate at 0-4°C (32-39°F) and use within 1-2 days.
- Frozen Fish: Store in the freezer at -18°C (0°F) or lower and use within 3-6 months.
Benefits of Eating Colonel Fish
Colonel fish offers numerous health benefits, including:
1. High in Protein
Protein is therefore vital in tissue build and repair, formation of enzyme and hormones, muscles, skin and bones.
2. Rich in Omega-3 Fatty Acids
The research shows that these products achieved high category score averaging over 2.75 and being rich in Omega 3 Fatty Acids.
They say two of the essential nutrients for humans especially when it comes to the well-being of the heart, reducing inflammation and for the overall brain health are omega-3 fatty acids.
3. Low in Calories
Colonel fish is particularly on the list of low calorie foods ideal for use in preparation of meals aimed at controlling weight.
4. Supports Bone Health
It is rich in Vitamin D and calcium which are required for proper health of the bones and to prevent oneself from Osteoporosis.
5. Boosts Immune System
The mineral selenium which is present in colonel fish enhances the ability of the immune system to fight diseases and shields cells from harm.
6. Good for Healthy Skin and Hair
Colonel Fish Nutrients help with skin elasticity, decrease inflammation, and also help with hair growth.
Screw has beneficial effects on skin’s elasticity, decreases inflammation, and stimulates hair growth among the nutrients present in colonel fish.
7. Improves Brain Function
Omega-3s in colonel fish improve learning ability and brain functioning.
8. Reduces Inflammation
Inflammatory processes can be managed and so treats such conditions as arthritis and asthma through omega-3s.
9. Supports Heart Health
The fats also colonel fish contains potassium and magnesium, and make helpful in regulating blood pressure, which is necessary in the reduction of stroke.
10. Aids in Weight Management
Proteins are also bulky and assist in those recurrent times that you want to cut down on your food portion size when on a diet hence supplementing your weight loss or maintaining program.
Price Chart for Colonel Fish
Prices vary based on location, season, availability, and quality. Here’s a price chart for colonel fish:
| Region | Price Range (INR) | Price Range (USD) |
|---|---|---|
| Mumbai, India | 400 to 600 | 5 to 7.50 |
| Chennai, India | 350 – 550 | 4.50–7 |
| Kolkata, India | 300 – 500 | 4 to 6.50 |
| Kerala, India | 450 – 650 | 6 to 8.50 |
| Dubai, UAE | 25–40 AED | 7 – 11 |
| Doha, Qatar | 30 to 45 QAR | 8 to 12.50 |
| Singapore | 12–20 SGD | 9 – 15 |
| London, UK | 10 to 15 GBP | 13–20 |
Factors Affecting the Price
- Seasonality: Prices drop during peak seasons due to higher availability.
- Location: Coastal areas have lower prices compared to inland regions.
- Quality: Fresh fish costs more than frozen or processed fish.
- Market Demand: Prices rise with higher demand, especially during festivals.
- Size of Fish: Larger fish might be priced higher per kilogram.
Tips for Getting the Best Price
- Buy Fresh from Local Markets: Visit early for fresh fish at lower prices.
- Purchase in Bulk: Buying fish in large quantities will help reduce the price.
- Compare Prices: Compare prices at supermarkets, fish vendors, or online stores selling this fish.
- Seasonal Purchase: Buy during peak seasons for better prices.
Colonel Fish is the best option for nutrition, and this fish is also a very delicious option in sea food. After getting all the required information, as stated above, I hope you will enjoy this fish to the fullest.