Surmai Fish: is it good for Health?

Surmai Fish: Well, I have been around in waters for many years now, and have had my hand in capturing several species of fish and understanding that each has its own peculiarities, let me enlighten everyone about one of the most cherished delights in the sea- the Surmai fish.

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The Jewel of the Sea

Surmai fish scientifically called as Scomberomorus Commerson is one of the most loved and preferred fish among the fisher men and seafood lovers. It has a shiny metallic silver color, smooth, and has unique pattern on its skin that can easily be seen out in the middle of the sea. Of course, the aesthetics of Surmai fish truly enchant people, but let’s unmask Surmai fish further and go to a deeper level.

Surmai Fish

Scientific Classification

CategoryData
KingdomAnimalia
PhylumChordata
ClassActinopterygii
OrderPerciformes
FamilyScombridae
GenusScomberomorus
SpeciesScomberomorus commerson

Physical Characteristics

CharacteristicDetails
Common NamesSurmai, King Mackerel, Kingfish
SizeUp to 2.4 meters (about 8 feet)
WeightUp to 45 kg (about 100 pounds)
Body ShapeLong and slender
ColorDark green or blue-grey on the back, silvery sides and belly
Distinctive FeaturesSharp, prominent teeth, curved lateral line

Habitat and Distribution

AspectDetails
HabitatCoastal waters, near coral reefs, rocky shores, offshore islands
Geographical DistributionIndian Ocean, Red Sea, Arabian Sea, Bay of Bengal, Western Pacific Ocean
Common RegionsIndia, Sri Lanka, Indonesia, Australia

Diet and Feeding Habits

AspectDetails
DietSmaller fish (sardines, herrings, anchovies), squid, shrimp, crustaceans
Feeding BehaviorPredatory, hunts in groups, known for speed and agility

Reproduction and Lifecycle

AspectDetails
Reproductive StrategyOviparous (lay eggs)
Spawning SeasonWarmer months (e.g., March to July in India)
Eggs and LarvaePelagic eggs, larvae grow into juveniles before adulthood

Nutritional Information (per 100 grams of raw fish)

NutrientAmount
Calories205 kcal
Protein20 grams
Fat14 grams
Saturated Fat4 grams
Monounsaturated Fat5 grams
Polyunsaturated Fat5 grams
Omega-3 Fatty Acids2.5 grams
Cholesterol70 mg
Vitamin A300 IU
Vitamin D400 IU
Vitamin B129.6 µg
Selenium36.5 µg
Potassium460 mg
Phosphorus200 mg

Health Benefits | Surmai Fish Benefits

BenefitDetails
Cardiovascular HealthRich in omega-3 fatty acids, reduces inflammation
Protein SourceHigh-quality protein for muscle growth and repair
Bone HealthSource of vitamin D and phosphorus
Brain FunctionSupports cognitive function and mental health
Immune SystemAntioxidant properties from selenium

Conservation Status

AspectDetails
IUCN Red ListNot currently listed as endangered
Conservation NeedsSustainable fishing practices required to prevent overfishing and habitat destruction

Economic Importance

AspectDetails
Commercial FishingHigh demand and premium price
Recreational FishingPopular among sport fishermen
Culinary UsePrized in South and Southeast Asian cuisine for curries, fries, and grilled dishes

Interesting Facts

FactDetails
SpeedCan swim up to 80 km/h (50 mph)
LongevityCan live up to 14 years in the wild
MigrationMigratory fish, travel long distances for food and spawning

The following tables include all the recorded data about Surmai fish in relation to its life cycle, distribution, nutritional value for human beings, and significance.

Surmai Fish Price

LocationPrice Range
DelhiRs. 800 to 1200 Rs.
Mumbai[Price in Mumbai]
Pune[Price in Pune]

Surmai fish is one of the most popular fish in the seafood market and has a definite price that ranges with some factors like the place, season and demand for the fish. Surmai fish is quite popular among the consumers in Deli, Mumbai and Pune markets, and thusprice of Surmai ishigh due to marketcompetition in the busy markets.

Unveiling the Benefits of Surmai Fish

BenefitDescription
Heart HealthOmega-3 fatty acids in Surmai fish contribute to cardiovascular health, reducing the risk of heart diseases.
Brain FunctionRich in nutrients like DHA, Surmai fish supports brain function and cognitive development.
Bone HealthSurmai fish is a good source of calcium and phosphorus, essential for maintaining strong bones.
Weight ManagementHigh protein content in Surmai fish aids in weight management by promoting satiety.
Skin & Hair HealthNutrients in Surmai fish promote healthy skin, hair, and overall well-being.

In addition to helping in the nourishment of the heart and the brain, building of the bones and managing of the body weight, Surmai fish is also very healthy to be included in the diet.

Surmai Fish in Regional Languages

LanguageName for Surmai Fish
Bengaliসুরমাই মাছ (Surmai Mach)
Tamilசுரை மீன் (Surai Meen)
Odiaସୁରମୁଖୁ ମାଛ (Suramukhu Macha)
Teluguసుర్మాని చేప (Surmani Chepa)
Kannadaಸುರ್ಮೆ ಮೀನು (Surme Meenu)
Marathiसूरमई मास (Surmai Maas)
Hindiसुरमई मछली (Surmai Machli)

Surmai fish goes by various names in different regional languages, reflecting its widespread popularity and cultural significance across the Indian subcontinent.

Nutritional Profile of Surmai Fish

Surmai Fish Nutrition

Surmai fish is a nutritional powerhouse. Here’s a breakdown of its nutritional content per 100 grams:

NutrientAmount
Calories205 kcal
Protein20 g
Fat14 g
Omega-3 Fatty Acids2.5 g
Vitamin B129.6 µg
Vitamin D400 IU

With its rich nutritional profile, Surmai fish provides essential nutrients like protein, omega-3 fatty acids, vitamins, and minerals, contributing to overall health and well-being.

Surmai Fish Recipe Curry

Surmai fish curry is a delightful dish that combines the rich flavors of the fish with aromatic spices. The curry is usually made with coconut milk, tomatoes, and a blend of traditional spices.

Surmai fish can be prepared in numerous ways. One popular recipe is Surmai Fish Curry:

Ingredients:

  • 500g Surmai fish
  • 2 tbsp oil
  • 1 onion, finely chopped
  • 2 tomatoes, chopped
  • 1 tsp turmeric powder
  • 1 tsp chili powder
  • 1 tsp coriander powder
  • 1 cup coconut milk
  • Salt to taste
  • Fresh coriander for garnish

Method:

  1. Heat oil in a pan and sauté the onions until golden brown.
  2. Add the tomatoes and cook until soft.
  3. Add the turmeric, chili, and coriander powders. Cook for 2 minutes.
  4. Add the fish pieces and gently stir to coat with spices.
  5. Pour in the coconut milk and simmer until the fish is cooked through.
  6. Season with salt and garnish with fresh coriander. Serve hot with rice.
surmai fish fry

Surmai Fish Fry Recipe

The price for a portion of Surmai fish fry in restaurants can range from INR 200 to INR 500, depending on the establishment and portion size.

Here’s a simple recipe for Surmai Fish Fry:

Ingredients:

  • 500g Surmai fish fillets
  • 1 tsp turmeric powder
  • 1 tsp chili powder
  • Salt to taste
  • 2 tbsp lemon juice
  • Oil for frying

Method:

  1. Marinate the fish fillets with turmeric, chili powder, salt, and lemon juice. Let it rest for 30 minutes.
  2. Heat oil in a pan and fry the fillets until golden brown and crispy.
  3. Serve hot with lemon wedges and salad.

Exploring the Culinary Delights of Surmai Fish

Surmai fish is a culinary delight, offering endless possibilities in the kitchen. From crispy Surmai fish fries to aromatic Surmai fish curries, there’s something for every palate to enjoy.

Capturing the Majesty of Big Surmai Fish

Big Surmai fish, also known as King Surmai, are revered for their larger size and firm texture. Whether grilled to perfection or baked in savory sauces, these majestic fish captivate the senses with their exquisite flavor.

Surmai Fish Pictures

Here are some pictures of Surmai fish:

Following are list of specific information mostly people ask me during my fishing sessions. I hope this will be useful for you. Requesting you to like the article at the end and please rate my effort.

Surmai Fish in English

Surmai fish, also known as King Mackerel, is a popular seafood delicacy in many parts of the world. Its English name is derived from its majestic size and royal taste. The Surmai is known for its firm, flavorful flesh, making it a favorite among seafood lovers.

Surmai Fish Price

The price of Surmai fish can vary significantly based on the region, season, and market demand. On average, Surmai fish is considered a premium fish due to its high demand and superior taste.

Surmai Fish 1kg Price

The price of Surmai fish per kilogram can range from INR 800 to INR 1500, depending on the freshness and size of the fish. In metro cities, the price tends to be on the higher side due to increased demand and supply chain costs.

Surmai Fish in Bengali

In Bengali, Surmai fish is known as “Surma Mach” or “King Mach.” It holds a special place in Bengali cuisine, often prepared in traditional mustard curry or fried with a simple marinade.

Surmai Fish Fry

Prepared Surmai fish fry is more delicious and retains the actual taste of the fish in addition to any seasoning added to it. The fish is also seasoned with a background of turmeric, chili powder, and salt and deep fried to a golden color. A piece of it is traditionally garnished with a slice of lemon and accompanied by a side dish of either lettuce or potato salad.

Surmai Fish Price in Delhi

In Delhi, the price of Surmai fish is relatively higher due to the transportation costs from coastal areas. The average price per kilogram in Delhi ranges from INR 1200 to INR 1600.

Big Surmai Fish

Big Surmai fish are prized catches due to their larger size and thicker fillets. These fish are often more expensive and are considered a delicacy in many gourmet seafood restaurants.

Surmai Fish Images

For those who want to see what Surmai fish looks like, here are some images showcasing its appearance:

Surmai Fish in English Name

The English name for Surmai fish is King Mackerel. This name reflects its regal status in the seafood world.

Surmai Fish in Tamil

In Tamil, Surmai fish is referred to as “Vanjaram Meen.” It is a popular choice for making fish curries and fries in Tamil Nadu cuisine.

Surmai Fish in Odia

In Odia, Surmai fish is known as “Pahada Ilishi.” It is enjoyed in various preparations, from spicy curries to simple fish fries.

Surmai Fish in Telugu

In Telugu, Surmai fish is called “Konemu Chepa.” It is a favored ingredient in Andhra and Telangana fish dishes.

What is Surmai Fish Called in English?

Surmai fish is called King Mackerel in English.

Surmai Fish in Bengali Name

In Bengali, Surmai fish is called “Surma Mach” or “King Mach.”

Surmai Fish in Malayalam

In Malayalam, Surmai fish is known as “Neymeen.” It is a staple in Kerala cuisine, often featured in traditional fish curries.

Surmai Fish Price in Mumbai

The price of Surmai fish in Mumbai varies from INR 1000 to INR 1800 per kilogram, depending on the season and availability.

Surmai Fish in Kannada

In Kannada, Surmai fish is referred to as “Anjal.” It is widely used in coastal Karnataka cuisine.

Surmai Fish in Marathi

In Marathi, Surmai fish is known as “Surmai.” It is a favorite among the Marathi-speaking population and is often cooked in spicy curries.

King Fish Surmai

Surmai fish is often referred to as King Fish due to its large size and superior taste.

Surmai Fish in Hindi

In Hindi, Surmai fish is called “Surmai Machli.” It is widely consumed across North India.

Surmai Fish Price per kg

The price of Surmai fish per kilogram can range from INR 800 to INR 1500, depending on various factors like location and season.

Surmai Fish Price Pune

In Pune, Surmai fish is priced between INR 1000 to INR 1500 per kilogram, reflecting the city’s demand for this premium fish.

Surmai Fish Protein per 100g

Surmai fish provides approximately 20 grams of protein per 100 grams, making it an excellent source of lean protein.

Surmai Fish Rate in Pune Today

The current rate of Surmai fish in Pune is around INR 1200 per kilogram, though this can fluctuate based on market conditions.

Surmai Fish Near Me

To find Surmai fish near you, check local fish markets or online seafood delivery services. Many online platforms offer fresh Surmai fish delivered to your doorstep.

Surmai Fish Photo

Here is a photo of Surmai fish:

Surmai Fish Rate

The rate of Surmai fish varies based on factors like location, season, and size of the fish. Generally, it ranges from INR 800 to INR 1500 per kilogram.

Surmai Fish in English and Hindi

Surmai fish is known as King Mackerel in English and Surmai Machli in Hindi.

Surmai Fish in Pregnancy

Surmai fish is generally safe to consume during pregnancy due to its low mercury content. However, it is advisable to consume it in moderation and ensure it is thoroughly cooked.

Surmai Fish Online

Surmai fish is available for purchase online through various seafood delivery services. These platforms offer fresh and sometimes frozen Surmai fish, delivered straight to your home.

Surmai Fish Price in Pune

The price of Surmai fish in Pune is around INR 1000 to INR 1500 per kilogram.

Surmai Fish Thali

A Surmai Fish Thali is a complete meal that includes a portion of Surmai fish curry, rice, roti, a vegetable side dish, and pickles. It is a popular offering in many coastal Maharashtra restaurants.

Surmai King Fish

Surmai is also known as King Fish due to its prominent size and taste.

Is Surmai Fish Good for Health?

Yes, Surmai fish is good for health. It is rich in omega-3 fatty acids, lean protein, and essential vitamins and minerals, making it a nutritious addition to your diet.

Surmai Fish in Tamil Name

In Tamil, Surmai fish is called “Vanjaram Meen.”

What is the Price of Surmai Fish per kg?

The price of Surmai fish varies depending on factors like location and market demand. On average, it ranges from [Price in Delhi], [Price in Mumbai], to [Price in Pune] per kilogram.

How to Cook Surmai Fish?

Surmai fish can be cooked in a variety of ways, including frying, grilling, baking, or as part of delicious curries and stews. Experiment with different recipes to discover your favorite way to enjoy this delectable fish.

Where Can I Find Surmai Fish Near Me?

Surmai fish is commonly available at local fish markets, supermarkets, and seafood specialty stores. You can also explore online options for convenient access to fresh Surmai fish delivered to your doorstep.

Is Surmai Fish Safe to Eat During Pregnancy?

Surmai fish possesses many nutrients which are helpful at the time of pregnancy, thus the consumption of the fish should be limited because of the existence of mercury. As highlighted earlier, pregnant women should seek professional help from their doctor in matters concerning dieting.

As a professional fisherman, I have written this practice-oriented guide in order to offer those interested in the topic various pieces of information; starting with nutritional values of Surmai fish up to its delicious recipes. To the seafood lovers or the kin interest individuals may your experience of the Surmai fish as rich as my experience. Happy fishing!

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