Roopchand Fish, or Indian pomfret, is one of the most common sea foods consumed in many parts of India. It is appreciated for its flavors, as well as its mouthfeel and nutrient profile. This fish is well known to most markets, especially in India, and even more so in coastal states. Other names given to Roopchand fish include Mpuno fish in Africa, porgy fish in the United States and other western countries, and dry fish, or ঝোল মাছ in Bangladeshi families. In this article, there are insights on the benefits of eating Roopchand fish, its cost, and everything in between.
What Is Roopchand Fish?
Roopchand fish is one of the varieties of fish that are available in the pomfret fish family. It is characterized by a flat, oval, silvery-scaled body and also has large fins. It is easily available in Indian markets and serves as an important ingredient in a number of Indian preparations. It is characterized by having white, lean muscles that are slightly sweet in taste; hence, it is popular among people who eat seafood.
Roopchand Fish in Different Languages
| Language | Name for Roopchand Fish |
|---|---|
| Tamil | Roopchand Meen |
| Telugu | Roopchand Chepa |
| Malayalam | Roopchand Meen |
| Bengali and Hindi | Roopchand Machh |
| Marathi | Roopchand Masa |
Each region has its own unique way of preparing and enjoying Roopchand fish, reflecting the diverse culinary traditions of India.
Roopchand Fish Benefits
Roopchand fish is not just delicious; it is also packed with nutrients. Here are some of the key benefits:
- Rich in Omega-3 Fatty Acids: Roopchand fish is a great source of omega-3 fatty acids, which are essential for heart health. Omega-3s help reduce inflammation and lower the risk of heart disease.
- High in Protein: This fish is an excellent source of protein, making it a great choice for those looking to build muscle or maintain a healthy weight.
- Low in Calories: Roopchand fish is low in calories, making it a good option for those trying to lose weight or maintain a healthy diet.
- Good for Brain Health: The omega-3 fatty acids in Roopchand fish also support brain health, improving cognitive function and reducing the risk of mental decline.
- Rich in Vitamins and Minerals: Roopchand fish is packed with essential vitamins and minerals like vitamin D, vitamin B12, and selenium, which are important for overall health.
Roopchand Fish Seed Price and Details
| Minimum Order Quantity | Price per Piece | Price Range |
|---|---|---|
| 20 Pieces | ₹1.30 | ₹1.30 – ₹2.00 |
Roopchand Fish Seed Specifications
| Specification | Details |
|---|---|
| Shape | Customizable based on requirements |
| Size | Adjustable according to needs |
| Material | Tailored to client specifications |
| Usage | Determined by customer demands |
Trade Information for Roopchand Fish Seed
| Trade Detail | Information |
|---|---|
| FOB Port | Kolkata |
| Supply Capacity | 500,000 pieces per day |
| Delivery Time | 2 days |
| Sample Policy | Buyer is responsible for shipping, taxes, and sample costs |
| Packaging | Customized as per requirements |
| Main Market | Pan India |
Roopchand, also known as Indian Salmon or Tenualosa ilisha, is a species native to the Indian subcontinent. It is characterized by an elongated, silver-colored body with a slightly forked tail and a pointed snout. The fish can grow up to 60 centimeters in length and weigh several kilograms when fully mature. Roopchand is mainly found in the coastal waters of the Indian Ocean, particularly along India’s eastern coastline and in neighboring countries like Bangladesh. During the monsoon, it migrates to freshwater rivers for spawning. Roopchand primarily feeds on plankton, small fish, and crustaceans.
| Characteristic | Description |
|---|---|
| Common Names | Indian Salmon, Tenualosa ilisha |
| Body Type | Elongated with a silvery coloration |
| Length | Up to 60 centimeters |
| Weight | Several kilograms when fully grown |
| Habitat | Coastal waters of the Indian Ocean |
| Diet | Plankton, small fish, and crustaceans |
Does roopchand fish have bones?
The other frequently asked question is, “Do roopchand fish have bones?” It is true that roopchand fish have bones. However, the bones are normally tender and are often assessable to be removed or swallowed whole. The fish in general is quite bland and hardy, and that makes preparation at home quite easy for everyone.
Roopchand Fish Price
The price of Roopchand fish can slightly fluctuate depending on its locality and the season. The price per kilogram of waste may range between rupees 250 and 500 on average. It is worth or may be slightly higher, in areas where the fish is not so popular. The other determinant affecting the price is freshness of the fish, fresh Roopchand being slightly more expensive than frozen fish.
How to Cook Roopchand Fish
Roopchand fish can be cooked in various ways, depending on regional preferences and personal taste. Some popular methods include frying, grilling, and steaming. Here’s a simple way to cook Roopchand fish:
Ingredients:
- 2 pieces of Roopchand fish
- 1 tablespoon turmeric powder
- 1 tablespoon red chili powder
- Salt to taste
- 2 tablespoons oil
Instructions:
- Clean the fish thoroughly and pat it dry.
- Mix the turmeric, red chili powder, and salt in a bowl.
- Rub the spice mix all over the fish pieces.
- Heat oil in a pan and fry the fish on medium heat until golden brown.
- Serve hot with rice or roti.
This simple recipe highlights the natural flavor of the fish, making it a delicious and healthy meal option.
Roopchand Fish in Indian Cuisine
Roopchand, Kalan or Katla fish becomes a very useful ingredient in Indian food preparations. It is eaten in a classic fried fish preparation as well as in complex, stunning curries. In Tamil Nadu, it is even carried out with spices and coconut milk, while the Bengali version is executed in mustard oil accompanied by spices. The Roopchand carp, for instance, is most commonly barbecued in Maharashtra with a hot and spicy rub before it is consumed.
Roopchand Fish in English
In English, Roopchand fish is commonly referred to as “Indian Pomfret.” It is well-known in the international seafood market for its high quality and flavor. The fish is exported to various countries, where it is used in a wide range of dishes.
Final words about Roopchand Fish
Roopchand fish, to the extent that they can be best defined as the fish for all seasons for any seafood enthusiast,. If you wish to experiment with your meals, or if you’re a true lover of fish and desirous of increasing their intake, then Roopchand fish is a food that you’ll find suitable to consume. Indeed, available in a variety of brands and valued for its taste and many health-positive qualities, this fish is a popular choice throughout India. Right from it being quite cheap in the market up to its multiple uses when preparing our different meals, it is clear that Roopchand fish is one of the best secrets of the sea.
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